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Pertinent Issues Dealing with Migraines and Headaches

Most of the migraines are characterized by a nerve breaking pain on one side of the head. Migraines also come with some of the most common symptoms like fatigue, nausea, sensitivity to light and sound and blurred vision. There are symptoms which are characterized as the prodrome phase, and they happen to present themselves as early as 24 hours before the actual migraine headaches. The symptoms contained in the prodrome phase come in the way of mood swings, excessive irritability, an inordinate desire for food and food cravings, fluid retention, and increased urination. From migraine sufferers, the prodrome express has the same symptoms all the time. Having to know such kinds of symptoms can help you to take precaution as to the headache that is coming ahead.

Some people tend to experience aura during or after the migraines. This includes a rapid change in your eye vision that includes bright, zigzag lines, flashing lights and dark spots. Until your vision is restored fully, and it is advised that you avoid driving and having a lot of screen time during these moments.

Having migraine gone for some while is no satisfactory enough as you should check out for postdrome phase syndromes. Some of the symptoms involved in the postdrome phase have to do with general body weakness, confusion, and fatigue.

There seems to be a genetic link between migraines and women due to the that it affects them more than men. The genetic linkages also can go through families, and people in a particular family that have a history of migraines tend to have similar symptoms.

It is believed that there are a vast number of triggers when it comes to migraines such as stress, some specific types of food like cheese, yeast, fruits, and nuts.

The treatment of headaches can be done in a variety of ways. The most common type of treatment has to do with prescribed medications that have painkillers prescribed by medical practitioner according to the level of the migraine. Stress in used migraines can be treated well with stress management disciplines such as exercises, breathing routines and journaling. Having a relaxed time in a calm in the home can give you enough rest to be able to get rid of migraines also. A change of lifestyle is what many people need to be able to get rid of constant migraines, and this has to do with exercises, avoiding the migraine triggers and a reduction in the stress levels.