If you have less space, you can also build muscle without equipment in your gym.
Not everyone likes to go to the gym. The reasons for this can be manifold. Often it is only the distance that keeps us from training in a gym. However, this does not mean that we have to do without workouts altogether – after all, a functional equivalent to a gym can also be set up at home. And for that, there are many names, private gym, home gym, private gym or home fitness system. Fitness at home does not necessarily mean that you necessarily need an extra room for your workouts. But you need a little space, at least if you want to train your fitness with equipment. We’ll show you what’s important.
Expected reading time:5 minutesSpace should be enough for equipment and exercises
The available space for a home fitness system is the most important criterion to decide which fitness exercises you can do at home and which not. For good reason, many opt for a gym in the basement. How much space should be available depends mainly on the choice of devices. The distance between devices and walls must be large enough. There is also a need for free corners – for example for equipment such as fitness clothes, towels and mats. If you have less space, you can also build muscle without equipment in your gym. Power yoga or exercises such as crunches, dips, pull-ups, squats, jumping jacks, planks and push-ups are particularly suitable for this. You need a little space at home, at least if you want to train your fitness with equipment. Good air quality in the home fitness system is a must
Exercising in a stuffy room? This might sound unbearable to most. The air gets stuffy quite quickly when you sweat. If you train in two, third or four, the air in the gym quickly becomes scarce, real shortness of breath can set in. This not only feels unbearable, but it is. Therefore, you should come up with something so that the air quality in the home fitness system remains pleasantly fresh. Opening the windows during training is certainly the obvious thing. The installation of a ventilation system is of course professional and especially in winter also more pleasant. A good ventilation system provides fresh air and the right temperatures to increase performance. Alternatively, ceiling fans or air conditioning provide the right atmosphere. The main thing is that the air quality is right. Refreshments are a must for longer workouts
When exercising in the home fitness system, the body temperature can rise quickly and we lose water. Both are quite normal, but we should still compensate for the loss of water with refreshments. Which drinks are best during training, you can not say so definitively. Except for alcoholic beverages, hot drinks and soft drinks, there are actually no limitations when it comes to drinks. In addition to water in the first place, non-alcoholic beer, protein shakes and smoothies are also good home improvement choices. Home Fitness System – no one wants to train in the dark
Especially in the basement, the topic of lighting can be a problem. This problem has to be solved, because nobody wants to train in the dark. In itself, there are also many possibilities for basement lighting. The use of LEDs, for example, is interesting: LEDs can be used to implement a wide variety of lighting concepts. An important aspect is the color temperature, as it has a significant effect on the atmosphere. A good choice is neutral white. Neutral white light supports activities, but at the same time creates a comfortable atmosphere. The light color is between 3300 and 5300 Kelvin.Music is a great motivation boost for training in the home fitness system
Fitness can be a real challenge. Therefore, sometimes we have to motivate ourselves to get the maximum out of it. Music can help with this. With music in the home fitness system, we can create a training environment that also supports us acoustically. A large music system is not even necessary for this. Even one or two boxes make a big difference. Especially if they also visually match the rest of the room. How about, for example, speakers in the walls? When it comes to speakers and also the best training songs, there is a huge selection. Above all, it is important that the rhythm fits our exercises. Therefore, even with a private gyn, we do not have to do without music as a motivation boost. Music as support is known from public gyms. Sources: Equipment for fitness at home / gymImages: © Photos from Depositphotos / Photos from Depositphotos