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photo 1536821824982 ee7e97e7807d?ixlib=rb 1.2 Indications of Hormonal Depression in Women

Calls for more open discussions regarding mental illness have been on the rise lately considering the fact that close to 300 million people are affected by depression around the world. The fact that most people will not engage in discussions related to this has made it harder for those affected to access the information needed to help them. Women who have or still have their menses need to be careful.

This blog articulates that menstruation puts women at a greater chance of being affected by depression. It defines depression as ‘sadness’ that lasts over a more extended period. It goes ahead to list various classification of depression such as premenstrual dysphoric disorder abbreviated as PMDD and has a physical similarity to premenstrual syndrome but has a more severe emotional effect on women. Perinatal depression which is said to affect between 10-20% of new mothers comes second and can make them lose the ability to look after their newborn children The third form of depression is perimenopausal depression which is more common in women transitioning into menopause.

The kinds of depression are different in relation to the stages of a woman’s life they appear. Changes in estrogen and progesterone are cited as players in causing depression, but the specific causes remain unknown. Whereas estrogen is said to regulate stress, progesterone counters this and may nullify the positives of estrogen although it does have a calming effect. The differences in the levels of these hormones in a woman’s body affect her brain and mood.

The blog acknowledges that the different types of depression share almost similar symptoms. Some of the symptoms may appear even without having depression. It is important to observe whether you observe several symptoms at a go and the period they start appearing. You may be having hormonal depression if you can relate to this. Some of these symptoms may appear in depressed women: emotional emptiness, feeling exhausted, self-esteem issues, loss of interest, changes in weight, trouble sleeping, difficulties in focusing and suicidal thoughts among others.

Having these symptoms should not be a cause for alarm since depression has become a common and there are many ways of going around it. This blog discusses the importance of reducing the stigma that surrounds depression. In our present world, depression is a normal thing and is familiar to most people. It is advisable that people suffering from depression treat it like any other disease and seek attention from qualified personnel. If you feel suicidal due to depression, you are advised to seek help and speak out. you can call the national hotlines that will understand your situation and help you. You can also consider therapy sessions, watching your eating habits, seeing a qualified psychiatrist and considering alternative treatment.