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Treatment on Obstruction Sleep Apnea.

Obstruction sleep apnea is when someone’s breathing becomes shallow and stops intermittently resulting in very poor sleep quality. Sleep needs to be swift and uninterrupted so as to give someone that relaxation away from any fatigue or exhaustion but the condition of sleep apnea makes someone have poor sleep due to the gasping and snoring between sleep. According to research sleep apnea is found mostly in men than in women and this is due to the body set up and heavyweight however some women also suffer from sleep apnea though the percentage is less compared to that of men. Heavy weight may lead to sleep apnea as this causes the throat muscles to obstruct the airways that go through the chest thus severe snoring and gasps are experienced.

Poor quality in sleep may be one of the side effects of sleep apnea and this may lead to severe fatigue which is very risky as fatigue is a bad sign that may cause depression. Sleep is essential in every human being and when a person does not get enough sleep they tend to have moody attitudes or even feel tired all the times this may result to other health problems if not controlled. People who suffer from sleep apnea tend to get irritated anyhow and this occurs without them noticing they always have unstable mood that only someone close to them can notice as the victim will never notice the changes.

The side effects of obstructive sleep apnea are poor health condition that is obesity and deteriorating of life quality due to the sleeplessness. Sleep apnea side effects include alertness in the victim whereby the person tends to have poor alertness when talking or communicating which is not healthy. The good news is that obstructive sleep apnea is treatable and can get cured once and for all this can be treated via losing weight. The construction of muscles due to too much fat leads to sleep apnea thus the victim should first try and control that to get the condition treatable.

Alcohol is another cause of sleep apnea and by avoiding it under all costs the person will start seeing some changes and start having some good sleep and when they get good sleep that’s a sign of good health as sleep is very important whatsoever. Obstruction sleep apnea victims must not use sleeping medication as this has been proved to contribute to the suffering of the condition big time. The victim should try and sleep on the sides this way they will give ways to opening of the airways on the throat thus allowing the victim to breathe at ease and comfortable sleeping on their back tends to contribute to discomfort in breathing and dryness of the mouth and throat.