List of Post Pregnancy Workouts that You Should Know
One thing that you need to know is that pregnancy will put you through a lot of things. One thing with pregnancy is that it makes women gain weight and some may stick around even after giving birth. Thus why it is essential that you go back into regular workout rhythm as it can help you lose weight among other benefits. In this case, it will be essential that you contact your doctor so that he can recommend the right exercises for you. For more information on what type of post-pregnancy exercises that you should do, read more here.
One of the exercises that you should do after the arrival of the baby is walking. It is essential to note that this is the best place to start from after giving birth though some may find it hard but it has benefits too. The good news is that you can do it with a baby. You can even add weight by bringing the baby along in front pack which makes it fruitful. It is essential that you should start with a leisurely pace as you advance to a more fast-paced walk. Besides, it is also better that you don’t do it but take one step at a time.
Apart from that, we have Kegels. One thing that you should know is the Kegels are not effective in removing belly fats but they can help in improving recovery from delivery. This is because childbirth has many unfortunate side effects such as the risk of continence. Thus why you need Kegels as they will tone the bladder muscles thus giving you better control over leaks. When you want to learn Kegels you can start when you use the bathroom. Here you will begin to urinate, and you attempt to use the muscles to halt the steam and hold it, then you release and resume urination. After which you can do it when you are not urinating by contracting, holding and releasing the muscles.
There is also planking. It is essential to note that planks target the butt, thighs, obliques, and the abs thus giving you strength and tone muscle. In this case, you will have to set yourself in a planking position where you will hold yourself up with your forearms as you engage your abs. After which you can throw in a push-up or two but remember not to overdo it.
Last but not least, we have lunges. You find that walking lunges is a great way to tone your legs and butt. Of which you will have to stand with your feet together and your hands on your hips. Then you should make a large step forward, then bend your knees so that both of them end up at 90 degrees. Afterwards, you should yourself back up into a standing position by putting pressure on the heel of the front leg and repeat the procedure.