How Athletes Should Sleep And All You Need To Know About It
Athletes should sleep as much as they should and this is because there are a few benefits that are attached to they are sleeping and you should get to know about this advantages. You will be surprised to hear about all the benefits that are here. Whether an athlete is a runner or even a footballer, it is very important to make sure that the athlete has really slept well in order to get all the benefits but we are going to talk about on this article. To start with, the first benefit that athletes once they make sure that they have slept well is that they are able to have an increased speed when they go to the fields to do what they are supposed to do regardless of what they do.
It is important to know that there was a reason study that was done on basketball players that showed that they were supposed to be sleeping for two extra hours each and every night and they were supposed to do this for a couple of months and not just one or two months. According to what the study showed after it was conducted on basketball players who were told to sleep two extra hours every single night for a couple of nights, basketball players were able to increase the speed up to five percent while they were playing. There is an accuracy improvement with athletes once they have slept as much sleep as they should.
The study that was conducted on the basketball players that we have talked about above this article was also able to show something else other than the increase of speed which is that there was also an improvement of accuracy when it came to free throws and this improvement was actually up to nine percent. Athletes also have better reactions when they have slept well. Wondering that you should know about yourself as an athlete is that reactions are very important depending on your competition or also depending on your sport.
Something that is totally and completely true about sleep deprivation is that it clearly damages your reaction time as an athlete. In case you go the whole night without sleep as an athlete you can be sure that your reaction time can be reduced by up to three hundred percent. Your reaction times could actually be way worse than if you were actually drunk with alcohol of you are experiencing fatigue. Taking for drinks of alcohol is exactly the same as not sleeping for a whole twenty two hours if you are an athlete.
In case you are an athlete who decides to sleep better and to sleep as many hours as you as you should, you can be sure that there will be a reduced risk of injury as this is another benefit of sleeping as an athlete. Make sure that your career is not totally damaged as an athlete by getting any injuries that you can abstain from by sleeping as much as you can. Recovering from injuries all the time if not something that you can afford to be doing as an athlete.